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Recent Articles & Blog Posts
Life by Henry Van Dyke Let me but live my life from year to year, With forward face and unreluctant soul; Not hurrying to, nor turning from the goal; Not mourning for the things that disappear In the dim past, nor holding back in fear From what the future veils; but...read more
“Yup. She’s out there again.” I can hear you saying it now. Kim’s really stretching her mindful journey to a whole other realm. Galactic exploration aside, let’s talk about fitness. How do you build a better, stronger body and at the same time, advance your career?...read more
I think we all suffer from mind “full”-ness. We are expected to remember way too much and do way too much for others and ourselves. What for? It’s one thing to challenge yourself to become a better version of who you are, but it’s a whole other thing to expect...read more
Still Water by W.B. Yeats We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet. Personal Challenge: Can you...read more
One of my organizational clients recently faced a big crisis because, over the years, they became adept at burying both lies and truths. This reality is not only a shame, but it’s becoming more commonplace. Every day we struggle with being honest with others and...read more
Success is a product of focus. But focus is difficult. If you try to focus and find yourself easily distracted, then a mindful practice can help. Meditation will help you hone the art of focus. Try this experiment at work. Focus for ten minutes on one task without...read more