November 2016 - KBM Coaching

Cultivate A Healthy Career

A Healthy Career is a phrase I’ve been using for over a decade to describe the […]

When you pull back the lens and look at something from a distance, you gain […]

I’m not a doctor, nor will I pretend to be one for this blog. But, […]

An executive client of mine confessed he was “sweating” the resume. When prodded further, he […]

Okay, promising career happiness is a bold move on my part. For one reason, I […]

For those who are seriously interested in advancing their careers, there is one required skill […]

I often hear people lament about not having a career plan. As your goal-focused coach, […]

Learning mindfulness practices helps you train your brain to focus on the present. When you […]

Before you jump out of bed and check your phone, take a few mindful minutes […]

Did Robert Frost practice mindfulness? I wonder. His internal musings below are magical comparisons to […]

Do you ever worry about tomorrow? Is there something that you must do that scares […]

You know by now how much a mindfulness practice helps increase attention. After all, it’s […]

If you wish to experience peace, provide peace for another. – Dalai Lama One way […]

A recent mindfulness exercise that I participated in challenged me to translate stress reduction techniques […]

As I grow older I am asking myself this question more often: Is it worth […]