The Year of a Mindful Career: Sing As Loud As You Can!

You may not be Adele or Pharrell, but I bet you’re awesome. In fact, I haven’t heard one showerhead complain about its most popular vocal performers—you and me.

Singing is proven to release pain-relieving endorphins, serotonin, dopamine and oxytocin while reducing the stress hormone cortisol.

Wow, just belting out a tune can do all that?

The mindful journey invites us to experiment with thoughts, resources, behaviors and meditations that lead us to our core of good health. Looks like a little music can help along the way. So, grab your mic, pen, spoon or back brush and sing as loud as you can!

Personal Challenge: Try a little singing today and see how your stress decreases and mood elevates.

Learn more about the Year of a Mindful Career.

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