You may not be Adele or Pharrell, but I bet you’re awesome. In fact, I haven’t heard one showerhead complain about its most popular vocal performers—you and me.
Singing is proven to release pain-relieving endorphins, serotonin, dopamine and oxytocin while reducing the stress hormone cortisol.
Wow, just belting out a tune can do all that?
The mindful journey invites us to experiment with thoughts, resources, behaviors and meditations that lead us to our core of good health. Looks like a little music can help along the way. So, grab your mic, pen, spoon or back brush and sing as loud as you can!
Personal Challenge: Try a little singing today and see how your stress decreases and mood elevates.
Learn more about the Year of a Mindful Career.