The Year of a Mindful Career: Slow It Down

I scheduled nothing for a day.

Those who know me may be shocked, because I love work. I always have a list of things that I want to accomplish for my clients. But this particular day, I did nothing. I sat. I read. I spent time with family. I just slowed down.

Guess what? I had more energy and inspiration to fuel my next day.

Balance.

Letting go of guilt.

Learning to slow it down.

It’s my journey.

What about you?

Personal Challenge: Take a day to slow it down. Journal your experiences.

Learn more about The Year of a Mindful Career.

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