I bet you have no idea how many successful CEO’s, business icons, presidents and other high achieving career professionals meditate. Millions. It’s not just for gurus.
Why do they do it? To relax, to focus, to increase concentration and to be healthier and smarter, too.
The UCLA Brain Mapping Center studied gray matter loss that occurs in aging and found that those who meditate had better preserved brains. In other words, it slows brain cell loss.
You don’t have to go overboard. Start with 3-5 minutes of quiet breathing and focus on your breath. Shut out all distractions and keep going back to your breath.
Try it for 21 days and see what happens. I know you’ll notice a major difference and the benefits are huge.
So what are you waiting for?
Personal Challenge: Experiment with mild meditation for 21 days. Journal your observations.
Learn more about the Year of a Mindful Career